Spring
Challenge
Apr. 12 - May 23
You. Only better.
It's a 6-week health & well-being game
Playing for points in each of the 7 Daily Habits: nutrition, exercise, mobility, sleep, hydration, well-being and reflection.
It's not about earning a perfect score every day
(But that's not against the rules!) It's about having the courage to start and the willingness to change.
While we're at it, everything is better with friends!
Team up with your community, hold each other accountable for personal goals, and build bonds around well-being that last long after the Challenge ends.
Sign up for Emails
WLC For Your Business
One of the best perks you can give your clients and employees is health. Do you want to bring the Whole Life Challenge to your business or organization? Join thousands of businesses, hospitals, churches, and other groups in bringing health and well-being to your organization.
As a gym or influencer, you can become part of our Affiliate Program and earn revenue by promoting the Challenge and bringing the Challenge to your clients or followers.
It’s the best way to mix work and play.
We’ve got a plan for you!
Do you enjoy playing the Whole Life Challenge but struggle figuring out what to eat or what to do for exercise during those six weeks? We’ve come up with the solution to that dilemma: a new set of 6-Week Plans designed by the co-founders of the Challenge!
Gameplay
You can play the Whole Life Challenge by yourself or on a team with friends, family or co-workers and you’ll climb the scoreboard as you make progress.
ENTERING YOUR SCORE IS SUPER SIMPLE
Just use the WLC website
The Best Part—
We Don’t expect you to be perfect.
While the Whole Life Challenge provides rules and guidelines for best results, we still want you to experience life. This means you’ll sometimes give up a point or two doing the things you love — and that’s okay. Read the Philosophy of Imperfection.
GET STARTED (RIGHT NOW!)
Our FREE e-books are designed to help you make the 7 Daily Habits a real and lasting part of your daily routine. Don’t wait for tomorrow…download one (or all!) today and get started.
The Latest From the Blog
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. Today we move on to a slightly more complex movement, building on the push up. But rather than work the front of your body exclusively, this one will hit your back—the renegade row. In this video, coach Leah with Brazen…
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body. In this video, we’ll explore 3 squat variations for building longevity,…
This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life. This week we'll start things off with the fundamental of fundamental movements, the humble but powerful push up. There are a lot of ways to get stronger that don't require any equipment. One of the undeniable champions of this is…
To be successful, ditch your goals. Say what? Yes, you heard that right. Ditch your goals. We’ve been taught to set goals anytime we want to achieve anything. They should be SMART: specific, measurable, actionable, realistic, and time sensitive. But the motivational gurus who’ve taught us this didn’t necessarily take into account the psychology involved in personal growth and achievement. The problem with traditional goal-setting is that it can be a stressful and disheartening experience as often as it is…
Commitment is hard, harangued by the twin devils of temptation and convenience, hamstrung by lack of preparation, blown back by our general aversion to difficult work. Undoubtedly, you’ve decided to change something today. You’ve decided to accomplish something. ‘Tis the season, after all. Regardless of the nature of your goal, you would do well to commit with more than mind. You’ll need to change your environs and alter patterns. You’ll need to create a world conducive to success. No one…
Each new year offers a fresh start, new beginnings, and a worldwide surge to becoming the person you always wished to be. No matter your resolution for this new year, there is one solidifying factor that resonates throughout all our goals: discipline. I want to lose 25lbs. I want to eat better. I want to stop swearing. I want to exercise three to five times a week. I want, I want, I want… The underlying ace in the hole is…
