Reading Time: 3 minutesNOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.
MovNat stands for “moving naturally.” This collection of MovNat videos will teach you how to develop your mobility through a variety of movements that the human body was actually designed to perform.
Some of these movements may be challenging to you, but through practice you will not only increase your mobility, but also build coordination, stability, and strength. Not to mention, natural movement feels good to your body — and is generally quite fun.
Even though these MovNat videos are labeled by “week,” you can do these in any order or fashion you like. Try a different one each day or do the same one for a number of days. Experiment until you find what makes your body feel good and move well.
MovNat Follow-Along Video Series
In this follow-along series, you will not only gain mobility but also learn a lot about your body. Master Instructor Danny Clark will move you through a different sequence each week, but you’ll be building on the techniques in a way that will also build your strength, mobility, and confidence.
Click through to try each of these free MovNat videos:
- MovNat Follow Along Mobility Practice: Week 1
- MovNat Follow Along Mobility Practice: Week 2
- MovNat Follow Along Mobility Practice: Week 3
- MovNat Follow Along Mobility Practice: Week 4
- MovNat Follow Along Mobility Practice: Week 5
- MovNat Follow Along Mobility Practice: Week 6
- MovNat Follow Along Mobility Practice: Week 7
- MovNat Follow Along Mobility Practice: Week 8
Note: The movements in these videos can be adjusted to all fitness levels and body types, and Danny will demonstrate how. But remember to listen to your body and back off if something doesn’t feel right.
MovNat Ground-Based Movement Video Series
In this series of videos, Danny focuses on ground-based movements. While these are not follow-along videos, they will equip you with a wide vocabulary of natural movements. Each week, Danny will build onto what you’ve learned, so you’ll end up with a whole repertoire of movements you can practice.
Click through to try each video in the series:
- MovNat 10-Minute Mobility Practice: Week 1
- MovNat 10-Minute Mobility Practice: Week 2
- MovNat 10-Minute Mobility Practice: Week 3
- MovNat 10-Minute Mobility Practice: Week 4
- MovNat 10-Minute Mobility Practice: Week 5
- MovNat 10-Minute Mobility Practice: Week 6
- MovNat 10-Minute Mobility Practice: Week 7
- MovNat 10-Minute Mobility Practice: Week 8
Bonus: Listen to Danny Clark Explain MovNat on Our Podcast
Years of competitive wrestling and judo took a toll on Danny Clark’s body. In an effort to correct the damage, Danny began to explore other modalities such as yoga and kettlebell training. But nothing he tried was a complete solution — until he began training MovNat with Erwan Le Corre.
Now, Danny Clark is a MovNat Master Instructor, as well as their Performance Director. Click here to listen to the podcast and learn who the man in those videos is and how he came to revere natural movement. You’ll also gain insights into the MovNat training system and inside knowledge on how Danny himself trains day-to-day.
In 2005, she became a student at CrossFit Los Angeles where she met WLC co-founders Andy Petranek and Michael Stanwyck. In only a couple years, she became CrossFit Level III Certified, left her entertainment career, and dedicated herself full time to coaching, serving as the Program Director of CFLA and founder of the CFLA CrossFit Kids program. After seven years as a music editor and then eight years as fitness instructor, Becca segued to her current career — full-time editor and writer.
