Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.
These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Beginner Hatha Yoga Follow-Along with Brett Larkin
Today’s thirty-minute beginner Hatha yoga class is ideal for anyone new to yoga or any of you looking for a more mindful movement practice.
Hatha yoga tends to be gentler and slower-paced than a Vinyasa or power-style class (which we’ll explore in another video). We’re going to both strengthen and stretch the body by holding each pose for several breaths.
If you’re new to yoga, recovering from an injury, or looking to de-stress by moving slowly and mindfully, this style of yoga may be the perfect fit for you.
Optional Props:
- Yoga mat
- 2 yoga blocks
Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first six months. Join here.
She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on YouTube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com.
