Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.
These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Beginner Kundalini Yoga Follow-Along with Brett Larkin
Kundalini yoga is often called the “yoga of awareness.” Kundalini is as much a mental and spiritual practice as it is a physical one. In this beginner Kundalini yoga class, we will be seated, working the core and upper body using precise, repetitive movements along with (optional) singing/chanting to elevate your conscious awareness.
Because this whole class can be done seated, it’s accessible to almost everyone — even students who perhaps struggle with elements of a Hatha or Vinyasa practice.
If you’ve never done Kundalini yoga before, keep an open mind! Stay present and the profound effects of this beginner Kundalini practice may surprise you.
Optional Props:
- Yoga mat
- Bolster or cushion
Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first six months. Join here.
She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on YouTube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com.
