Reading Time: < 1 minute
I Don’t Feel Like Working Out!
It’s not always easy to get in your workout. Sometimes you’re short on time, sometimes you need equipment you don’t have, and sometimes you just don’t have the willpower to get started. This bodyweight workout video from Human Garage addresses all those blockages. (Who knew a workout could be both muscle building and willpower building?)
Starting with small, fun warm-up movements and progressing to more challenging exercises, Anela Lineham will guide you through the entire sequence. So don’t hesitate. If you’ve been meaning to get a workout in today, click play. Before you know it, you’ll be well into your willpower building bodyweight workout.
Unlike traditional modalities for managing pain, we find and treat the origins of your misalignment to maximize your body’s innate capacity to heal.
At Human Garage, we are not your standard wellness center. We pursue the power of alignment to get your mind and body functioning and moving better. How? We use our intimate knowledge of the internal fascial network to locate where stress, trauma and tension is being stored in your body—the underlying origins of your misalignment. We then systematically release those areas to get you on the path to optimal alignment.
Our approach is based on a sound belief in the connection between body and mind. We offer a variety of services that work in tandem to bring both back into balance.
In addition to our Full Body Release + Realignment, we offer ongoing personalized Motion Retraining, Rehab + Performance Optimization plans to help clients who want to continue performing at an optimal level, or who are recovering from injuries, surgeries and chronic pain.
No wellness plan is complete without addressing nutrition. Our Nutritional Alignment Specialists can help identify any internal chemical imbalances due to poor hydration or dietary/lifestyle habits.
At Human Garage, we are not your standard wellness center. We pursue the power of alignment to get your mind and body functioning and moving better. How? We use our intimate knowledge of the internal fascial network to locate where stress, trauma and tension is being stored in your body—the underlying origins of your misalignment. We then systematically release those areas to get you on the path to optimal alignment.
Our approach is based on a sound belief in the connection between body and mind. We offer a variety of services that work in tandem to bring both back into balance.
In addition to our Full Body Release + Realignment, we offer ongoing personalized Motion Retraining, Rehab + Performance Optimization plans to help clients who want to continue performing at an optimal level, or who are recovering from injuries, surgeries and chronic pain.
No wellness plan is complete without addressing nutrition. Our Nutritional Alignment Specialists can help identify any internal chemical imbalances due to poor hydration or dietary/lifestyle habits.
