8 Free Yoga Flows That Are Perfect for Your Living Room

NOTE: The practices we share we with you are simply an example of the many ways that WLC game players can accomplish their daily mobility. These are intended to help you explore both your body’s potential and the vast world of movement.

Sima Tamaddon is a wife, a mother, and a yogi. Her goal in teaching yoga is to help others achieve balance, physically and emotionally. Her free yoga flows are all quick and practical, yet still very effective. They are an excellent way to squeeze a healthy habit into a busy day — a habit that will leave you feeling your best.

If you are someone who struggles to make yoga or mobility a habit, then Sima’s free yoga flows may be a great fit for you. Each video is ten minutes or less in length and addresses a specific goal or area of the body. So pick one that sounds interesting (or maybe sounds like a “trouble spot” for you), and hit play.

You can do these videos in any order or fashion you like. Try a different one each day or do the same one for a number of days. Experiment until you find what makes your body feel good and move well.

8 Free Yoga Flows: Follow Along with Sima Tamaddon

Click through to try each of these free yoga flows:

• Post-Run Stretch: 10-Minute Follow Along Yoga Flow with Sima
• Full-Body Power Flow: 10-Minute Follow Along Yoga Flow with Sima
• Upper Back Opener: 10-Minute Follow Along Yoga Flow with Sima
• Arm Strength: 10-Minute Follow Along Yoga Flow with Sima
• Hips and Hip Flexors: 10-Minute Follow Along Yoga Flow with Sima
• Leg Strength: 10-Minute Follow Along Yoga Flow with Sima
• Core Power: 10-Minute Follow Along Yoga Flow with Sima
• Targeted Stress Relief: 10-Minute Follow Along Yoga Flow with Sima

Note: The techniques in these videos can be adjusted to all fitness levels and body types. Remember to listen to your body and back off if something doesn’t feel right.

Becca Borawski Jenkins

Becca earned her MFA in Cinema-Television Production at USC’s famed film school, and her first career was as a music editor. Becca found her way to career number two through martial arts. She trained in BJJ and muay Thai and worked with professional MMA fighters, building websites, organizing fight promotions, and producing videos.

In 2005, she became a student at CrossFit Los Angeles where she met WLC co-founders Andy Petranek and Michael Stanwyck. In only a couple years, she became CrossFit Level III Certified, left her entertainment career, and dedicated herself full time to coaching, serving as the Program Director of CFLA and founder of the CFLA CrossFit Kids program. After seven years as a music editor and then eight years as fitness instructor, Becca segued to her current career — full-time editor and writer.