The Last Push-Up “How To” You’ll Ever Need

This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog. Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

This week we’ll start things off with the fundamental of fundamental movements, the humble but powerful push up.

There are a lot of ways to get stronger that don’t require any equipment. One of the undeniable champions of this is the push up.

But are you getting the most out of it? As with most of life’s important things, the devil is in the details. More than just moving yourself off the ground with your arms, the push up packs a punch in terms of whole body engagement and stability. Getting it right is the difference between mediocre and great.

Whether you’re just starting out or looking to improve your form, this instructional is packed with tips and modifications to help you get the most out of your push-ups.

Leah walk you through the best techniques to build strength, improve endurance, and master the push-up, even if you’re a beginner.

You’ll learn:

1. Proper push-up form for maximum results
2. Modifications to make push-ups easier or harder based on your level
3. Strength-building exercises to boost your push-up performance
4. Common mistakes to avoid for faster progress

By the end of this video, you’ll have the tools to perform stronger, more effective push-ups with confidence!

Leah Barto

Leah is a wife, doula, mentor, gym owner, and creator of Brazen Fitness, an online strength and conditioning community for women and mothers. She is passionate about supporting women through the ebbs and flows of life, meeting them where they are, and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.