Build Full Body Strength With the Renegade Row

This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we move on to a slightly more complex movement, building on the push up. But rather than work the front of your body exclusively, this one will hit your back—the renegade row.

In this video, coach Leah with Brazen Fitness breaks down the Renegade Row, a full-body exercise that targets your core, shoulders, and back.

Whether you’re a beginner or an experienced athlete, we’ve got you covered!

You’ll learn the proper form and technique to perform the movement safely and effectively. Plus, we’ll show you various modifications to help beginners build strength and confidence before progressing to the full version.

With these step-by-step instructions, you’ll be able to master the Renegade Row and take your workout to the next level!

Leah Barto

Leah is a wife, doula, mentor, gym owner, and creator of Brazen Fitness, an online strength and conditioning community for women and mothers. She is passionate about supporting women through the ebbs and flows of life, meeting them where they are, and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.