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Spicy But Simple: Moroccan Tuna Veggie Scramble

By July 11, 2022Recipes
Reading Time: 2 minutes
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This veggie scramble recipe came to me one day when I got home from the gym starving – and the only things in the house were eggs, canned tuna, and frozen vegetables. So I threw it all together in a pan and never looked back. And guess what? It turned out great!

Now it’s my recipe to fall back on when I’m in a rush. It’s super quick and easy to whip up. This recipe provides all the nutrients you need for a complete meal – it’s high in protein, delivers low-energy carbohydrates, and packs some good essential fats and fiber. I like to add in a small amount of rice if I’m having it post workout to get those high-energy carbs my body needs for recovery.

Moroccan Tuna Veggie Scramble
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Moroccan Tuna Veggie Scramble

This recipe provides all the nutrients you need for a complete meal – it’s high in protein, delivers low-energy carbohydrates, and packs some good essential fats and fiber.

Category Breakfast, Dinner, Lunch
Compliance Level Kickstart, Lifestyle, Performance
Cook Time 10 minutes
Total Time 10 minutes
Servings 1
Author Holli Lawler

Ingredients

  • 2 eggs
  • 3 oz tuna or chicken
  • 1 cup frozen vegetables
  • 4 cherry tomatoes cut in halves
  • Handful spinach
  • 1 Tbsp olive or coconut oil
  • 1/2 tsp Moroccan spice blend
  • Salt and pepper to taste
  • 1/3 cup cooked brown or wild rice optional

Instructions

  1. Heat oil in pan.

  2. In a bowl, whisk eggs and then add in drained tuna and Moroccan seasoning. (Add in rice here if making this as a post-workout and not Performance compliant.)

  3. Add frozen vegetables to pan, cook until thawed and slightly browned.
  4. Toss in tomatoes and spinach.
  5. Add in egg-and-tuna mix and stir vegetables through.
  6. Sprinkle salt and pepper to taste.

Recipe Notes

If you’re not a fan of tuna, chicken is a great alternative.

Leave out the rice if you want this to be Performance compliant.

Holli Lawler on Instagram
Holli Lawler
Holli has been involved in health and fitness since the young age of six. She was a national- and international-level gymnast and competed until the age of eighteen. After that, she started working in the fitness industry as a personal trainer.

Holli’s goal is to help as many people as she can to be the best versions of themselves. She specializes in weight loss and helping people have a better lifestyle and relationship with food. She enjoys being creative with food and putting pictures on her Instagram to motivate people to be healthy. Holli believes food has a direct correlation with happiness - when you’re eating well, you function well and you feel your best.