My guest today is Lucy Danziger. As the long-time Editor in Chief of SELF magazine, she has been in the business of creating and providing information for millions of people about health, fitness, and well-being for many years. She also walks her talk – she is a competitive triathlete, mother of kids, devoted wife, and entrepreneur. She’s got some great tips and lessons learned from her own life to share, and is an example of the rewards that come from persistence.
Links Mentioned:
The Drop 10 Diet: Add to Your Plate to Lose the Weight – by Lucy Danziger.
The Nine Rooms of Happiness – Article in the Huffington Post about Lucy’s collaboration with Dr. Birndorf.
Flow: The Psychology of Optimal Experience – by Mihaly Csikszentmihalyi.
Mindset – by Carol Dweck.
Self Magazine – Publication where Lucy served as Editor in Chief.
Hintd.com – Lucy’s newest web venture.
Catherine Birndorf – Psychiatrist Lucy collaborated with on The Nine Rooms of Happiness.
Getting Things Done – David Allen’s website, creator of the Someday / Maybe list.
No Complaining – Challenge created by Will Bowen.
Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.
Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.
