Reading Time: < 1 minuteWhen to Do the Boredom Buster Workout
Are you bored with your workouts? Or plateaued? Or short on time? Change things up with this quick, satisfying, and effective routine.
Get back to the basics for a total body workout that even improves your posture!
The Boredom Buster Workout
Complete 3 rounds of the following:
1. Push-ups – 10 reps
- Keep your thighs tight.
- Keep your shoulder blades pulled together.
- Don’t let your hips sag.
2. Jumping Jacks – 25 reps
- Keep your elbows straight.
3. Plank (on Hands) – Hold for 1 minute
- Keep your thighs tight.
- Keep your shoulder blades pulled together.
- Don’t let your hips sag.
When to Do the Boredom Buster Workout
- Keep this in your back pocket for when you’re traveling.
- If you’re short on time for your normal gym workout.
- Whenever you need a quick burst of energy.
- For extra fat burning.
At the age of 27, Maryann Berry suffered from chronic hip pain that left her in a wheelchair, even after consulting with over twenty healthcare professionals and undergoing invasive hip surgery. Today, Maryann is fully recovered and has been wheelchair free for years.
Maryann, who is currently certified as a Posture Alignment Specialist, created Realign as a way to empower others to take responsibility for their own health the same way she did. Maryann works with people one-on-one both digitally and in-person at her studio in San Diego, California.
To learn more about Maryann's programs, visit Realign Therapy. Maryann is also the founder of The Posture Workout a revolutionary online form of Posture Alignment Therapy that makes this method easily accessible for everyone.
Maryann, who is currently certified as a Posture Alignment Specialist, created Realign as a way to empower others to take responsibility for their own health the same way she did. Maryann works with people one-on-one both digitally and in-person at her studio in San Diego, California.
To learn more about Maryann's programs, visit Realign Therapy. Maryann is also the founder of The Posture Workout a revolutionary online form of Posture Alignment Therapy that makes this method easily accessible for everyone.
