July 17, 2023 Build Better Posture with 3 Simple Bodyweight Exercises By Brandon Hofer | Mobility and Yoga | No Comments
July 10, 2023 Try this Kettlebell Mobility Sequence to Release Your Shoulders and Back By Brandon Hofer | Mobility and Yoga | No Comments
June 20, 2023 Pistol Squat Variations for All Strength and Mobility Levels By Brandon Hofer | Exercise and Workouts | No Comments
June 8, 2023 Skater Squat: A Bodyweight Exercise for Balance and Strength By Brandon Hofer | Exercise and Workouts | One Comment
June 3, 2023 A Simple But Powerful Workout for Kettlebell Beginners By Brandon Hofer | Exercise and Workouts | No Comments
May 17, 2023 The Kettlebell Swing for Beginners: A Simple and Safe How-To By Brandon Hofer | Exercise and Workouts | No Comments
May 4, 2023 6 Simple Tips for Creating New Habits That Actually Last By Brandon Hofer | Health and Wellness | One Comment
April 17, 2023 How to Modify 2 of the Most Troublesome Yoga Poses By Brandon Hofer | Mobility and Yoga | No Comments
August 17, 2016 Increase Your Hamstring Flexibility with Warrior III Modifications By Brandon Hofer | Mobility and Yoga | No Comments
