Welcome to this six-week series brought to you exclusively by Whole Life Challenge in partnership with Brett Larkin. Each week, Brett will guide you in an exploration of a different style of yoga.
These yoga practices are simply one of the many ways you can accomplish your daily mobility, and are intended to help you explore both your body’s potential and the world of movement.
Beginner Vinyasa Flow Yoga Follow-Along with Brett Larkin
Vinyasa yoga classes are known for their fluid, dance-like movements. This is very different from last week’s exploration of Hatha yoga. In this class, we’ll smoothly transition between poses, at the speed of one breath per movement.
This beginner Vinyasa flow is great for both the experienced yogi and those of you who are new to yoga. This thirty-minute class is a bit more intense, but you can modify the movements to fit your needs, goals, and movement level.
So, hit play and get ready to create some heat in this balanced, thirty-minute workout!
Optional Props:
- Yoga mat
- 2 yoga blocks
Dive deeper into all things yoga, meditation, and life-optimization with Brett in her membership community Uplifted. Get feedback on your yoga practice as you cultivate your body, mind, and spirit. Use the exclusive coupon code WHOLELIFE50 for 50% off your first six months. Join here.
She’s instructed at top studios, companies like Google and Pinterest, and leads the world’s most interactive Online Yoga Teacher Training program. She teaches to a social media following of over 300K people. Her content on YouTube is streamed for 3 million minutes each month. Learn more at BrettLarkin.com.
