Finishing the Challenge is one thing, but completing it? That’s another story. Whether you’ve logged your score every day and been fully engaged or you’ve given up, not kept up with logging, and effectively quit, you have the opportunity this week to complete.
What’s that mean? Completing is like putting the period at the end of a sentence. And it doesn’t matter how long your sentence or what words you used, to complete the sentence, it needs a period.
So the first thing completing means is actually following through this week. Remember, you’ve still got five days to go.
Next, getting complete means taking the time to look back over the past eight weeks and clarifying where you came from, what you changed, what new habits you’ve taken on, what you learned, and what results have occurred as a result.
In the mean time, go ahead and enjoy this week and the feeling of accomplishment you get after eight weeks of accountability. Congratulations, you did it!
Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.
Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.
