Welcome to my eight-part yoga flow series! Each of these videos will be presented in a follow along format, so all you have to do is hit “play” and join me in a free yoga class. We will focus on something a little different each time, but you’re guaranteed to get both a great workout and a rejuvenating mobility practice.
Core Power: 10-Minute Follow Along Yoga Flow with Sima
This first follow along yoga flow is what you might think of as a “power yoga” style class with a focus on the core.
Our goal is not to build a six-pack (although who wouldn’t mind that?), but to get us in touch with our center. That’s where our confidence sits, and when we are “centered,” we are more self-motivated and have a strong sense of purpose. This flow will start with some easier poses and offered advanced variations. You will be moving and sweating by the end of it!
Note: Remember these poses and sequences are modifiable. The best movement practice is one that feels good to your body. Feel free to take a break any time, sit back into child’s pose, or adjust the movements to fit your body better. Over time you will see your strength, stability, and flexibility grow.
Her goal in teaching yoga is to help others achieve balance, physically and emotionally. Feeling the pull of daily life and the chaos that has become the norm, she tries to squeeze in practices that will leave you feeling your best.
