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Exercise with Andy: Living Room Workout 10

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Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 10

I’m back with another workout from my living room — well, it’s not my living room. I’m actually in the garage. You can do this workout in your garage, family room, hotel room, or any other small space. You don’t need any equipment and you’re barely going to move, but you will be working hard. Today’s workout is:

3 rounds:

  • 1-minute cobra hold
  • 2-minute plank hold
  • 1-minute rest

Download 10 Free Bodyweight Workouts

If you’re wondering what we did in Living Room Workouts 1-9, click here. I recommend bookmarking that link so any time you find yourself in need of a workout idea, you’ll have my whole library of follow-along videos on hand.

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Andy Petranek
Andy is what you’d call a modern day Renaissance Man: a former professional trumpeter who attended the Eastman School of Music; a snowboarder, mountain biker, surfer, kayaker, outrigger paddler, mountaineer, and former Marine (Gulf War veteran); a professionally sponsored adventure racer; and the oldest participant to qualify for and participate in the CrossFit Games at the age of 43.

Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.

Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.