Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.
Living Room Workout 29
This week’s workout is called a “Tabata mash-up.” That simply means we’re going to work for twenty seconds at a time, and we’re going to alternate between two movements. We’re going to do this a total of eight times for a grand total of eight minutes.
The two movements we’re going to do are lunges and push-ups. I have a partner in this workout, so you’ll see us each doing a different version of the movements (which should give you some ideas for scaling to your own level).
8 rounds of:
- 20 seconds of lunges
- 10 seconds of rest
- 20 seconds of push-ups
- 10 seconds of rest
You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.
Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.
Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.
