Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.
Living Room Workout 41
This week’s workout will continue on the theme of the last two workouts — push-ups and squats. Today, we’ll do it a little differently, though, and perform these movements in Tabata intervals. (If you don’t know what those are, don’t worry; I’ll explain it in the video.)
This whole workout only lasts 8 minutes. Fun, right? But we’ll be adding intensity because of the format. Are you ready? I am! And all you have to do is hit “play” and follow along. I’ve got my timer ready!
As always, no matter what fitness level you are right now, this workout probably sounds pretty simple, but trust me — that doesn’t mean it’s easy.
You can find the rest of my Living Room Workouts by clicking here. I recommend bookmarking that link so any time you find yourself in need of an exercise idea, you’ll have my whole library of follow-along videos on hand.
Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.
Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.
