Coach Leah is back this week with a few more moves for you to work into your workout and practice routines.
This week we’ll start by getting upside down with the handstand.
Don’t worry if you haven’t done one since you were 8, there is no experience needed!
Coach Leah will walk you all the way back to the simplest progression and give you the steps to gain confidence and skill in getting inverted.
In today’s video, coach Leah guides you through simple, beginner-friendly progressions to build strength, balance, and confidence—no gymnastics experience required!
- 🎯 No equipment needed
- 💪 Suitable for ALL fitness levels
- ⏳ Practice just a few minutes a day!
Let’s get upside down!
Leah is a wife, doula, mentor, gym owner, and creator of Brazen Fitness, an online strength and conditioning community for women and mothers. She is passionate about supporting women through the ebbs and flows of life, meeting them where they are, and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.
