For years, you’ve brought them fitness. (Perhaps the best fitness methodology ever invented.) And now it’s time for more.
The WLC is a community-driven Challenge that goes beyond nutrition and exercise, bringing 7 Daily Habits of health and well-being to your gym.
The objective: to show your clients that true fitness isn’t just about what they eat or how they exercise. Instead, it includes diet and exercise, but then takes it to the next level with a 360-degree look at their whole life, including:
The end result is a tight-knit group, held accountable to each other, taking their fitness beyond simple health, and moving toward true well-being.
So What’s Different About This Approach?
None of the 7 Daily Habits are unique in and of themselves. Rather, it’s the combination of all 7 that’s so effective. We call it the Synergy of the 7 Habits. And you can bring it to your gym.
Nutrition
Supports intense exercise.
Hydration
Improves the effects of good
nutrition while supporting exercise.
Mobility
Improves mechanics, resulting
in more effective exercise.
Exercise
Supports deep,
restorative sleep.
Sleep
Reduces stress, improving
resilience and happiness.
Reflection
Creates the intention to
change lifestyle.
Well-Being
Supports a calm, connected
existence that creates
happiness and progress.
Okay, Cool. How Does It Work?
The Challenge is simple. For 6 weeks, your members will practice each of the 7 Daily Habits. Every day, they’ll score themselves against each Habit — 5 points each, for a total of 35 points a day.
- Nutrition
Eat nutritious, healthy foods from your omnivore or vegetarian food list - Exercise
Be active 10 minutes a day - Mobilize
Stretch 10 minutes a day - Sleep
Sleep for a duration you select, one that leaves you feeling rested - Hydrate
Drink ounces of water equal to your body weight (in pounds) ÷ 3 - Well-Being
Learn weekly practices to help you feel happier and more connected - Reflect
At the end of each day, write briefly about how the day went
Here are the Changes You’ll See:
Across the course of 6 weeks, they’ll enter their score every day, climbing the
leaderboard as they improve. What will you see from them?
- Improved attendance
- Actual, legit body composition changes
- More flexible clients with better mechanics
- A core group of people with renewed dedication to the gym
- Clients thankful that you’ve shown them new ways to pursue fitness (while keeping them accountable for the result)
- A reputation for going above and beyond for your clients
Sounds Rad. Why Should I Do it?
1
The Benefit to Your Clients
You’re taking things to the next level, and they’ll notice.
2
Member Retention
Clients who see real, actual change are likely to stay at the gym longer, increasing their commitment and becoming more valuable to your community.
3
Benefit to Your Bottom Line
Our revenue-share model (see below) is a huge win-win for the gym.
4
It’s “Plug and Play”
We take care of all the ongoing player support and scoring, so you can concentrate on what you do best — coaching your athletes.
Here’s How to Make it Happen.
You’ll sign up as an Affiliate (it’s free!) and then create a team for the next Challenge. As players sign up using your unique affiliate link, you will begin earning a share of the revenue at certain thresholds.
More Details on the Affiliate Model
Once you’re signed up, you’ll tell your members and recruit your team. We’ll send you a bunch of materials to help (posters, social media assets, signup sheets), and your members will sign up at www.wholelifechallenge.com and join your team.
We’ll Support You
We send you everything you need to succeed, including access to a special admin section that includes:
- Daily Scores for every player on your team
- An engagement chart showing you who’s falling off the pace
- A downloadable email list so you can communicate with your team in your own way
- A revenue center where you’ll see how much you’ve earned
- A communication feed where you’ll see players’ reflections and post your own thoughts
Even better, we’ll support your players before, during and after the Challenge:
- Player guides, nutrition lists, downloadable e-books, and a private Facebook Group (with over 18,000 veteran players providing support)
- Access to a before-and-after self assessment, including your custom team workout
- Regular content on the 7 Daily Habits from the WLC Learning Lab
- Weekly emails meant to help them adopt the 7 Daily Habits effectively and quickly
How the WLC Produces Results for Other Gyms
“Not providing a space for people to address every aspect of health and wellness would be a mistake for someone in a position of authority in fitness, and the Whole Life Challenge is a really helpful tool to do that.”
Logan GelbrichOwner, DEUCE Gym
Have questions?
Schedule time with Jenna (our awesome partnerships director)
to discuss bringing the Challenge to your gym.
Phone: (323) 432-0930
Email: jenna@wholelifechallenge.com
