Reading Time: 2 minutesSalmon. I absolutely love this fish that is full of omega-3 fatty acids. Omega-3s are said to help with everything from treating arthritis and depression to maintaining neurological and heart health.
When baked salmon is cooked right, it is so delicious — I could have it every day. When baked, it keeps its moisture in and also creates this crunchy top that makes it even more delicious.
This recipe is very adaptable — you can have it as a main course with a side of salad or roasted vegetables or you could break the salmon into pieces and mix it in with quinoa for an easy, high-protein meal.
Herb, Tomato, and Nut-Crusted Baked Salmon
You can have this as a main course with a side of salad or roasted vegetables or you could break the salmon into pieces and mix it in with quinoa for an easy, high-protein meal.
Ingredients
- 8-11 oz fresh salmon fillets
- 1 medium tomato
- 3 cloves garlic
- Handful fresh parsley
- 1/4 cup cashews toasted
- Salt and pepper to taste
Instructions
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Preheat oven to 400 degrees Fahrenheit.
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Line a baking tray with aluminum foil/baking paper. Spray on some olive oil and set that aside.
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In a food processor, place the tomato, garlic, parsley, and cashews and blend until the ingredients are all finely chopped.
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Place the salmon skin side down on the baking tray and coat the herb and garlic mixture onto the salmon. Season with salt and pepper.
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Use a piece of baking paper to cover the salmon and bake for 10 minutes.
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Remove the baking paper and allow the salmon to cook for another 5-7 minutes, depending on the thickness of your fish.
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Allow to rest for 5 minutes before serving.
Eating healthy has always been on her to-do list, and she believes healthy food doesn’t have to be boring – it can be equally indulgent and delicious! Creating recipes that put a smile on people’s faces is what keeps her going.
