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Today we are targeting upper body strength and core stability with the Dumbbell Pull-Through.
The dumbbell pull-through will add the critical element of stability to the balance you’ve worked on this week with the handstand and the lunge.
This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles.
In this video, you will learn:
- ✅ What a dumbbell pull-through is and why it works
- ✅ Proper form to fully engage your core
- ✅ Beginner-friendly modifications to get started
- ✅ Common mistakes and how to fix them
This move is perfect for home workouts or anyone looking to improve core strength without crunches or sit-ups.
Strengthens your entire core and builds anti-rotational stability. No fancy equipment or gym needed!
Leah is a wife, doula, mentor, gym owner, and creator of Brazen Fitness, an online strength and conditioning community for women and mothers. She is passionate about supporting women through the ebbs and flows of life, meeting them where they are, and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.
