This week we welcome Leah Barto from Brazen fitness as a fitness contributor to our blog.
Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.
We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.
In this video, we’ll explore 3 squat variations for building longevity, preventing injuries, and boosting overall mobility and strength.
Whether you’re new to fitness or looking to improve your form for long-term health, these squats will help. Squats will help you stay strong, flexible, and injury-free for years to come. Learn how to perform the Air Squat, Goblet Squat, and Dumbbell Front Squat with proper technique. You’ll also get tips on how each one can benefit your joints, posture, and functional movement.
These variations aren’t just about building muscle—they’re about enhancing your quality of life and supporting your fitness journey for the long haul.
- Air Squat: Perfect your foundational movement and build joint mobility.
- Goblet Squat: Add resistance to improve stability and strength.
- Dumbbell Front Squat: Challenge your core and enhance posture for functional strength.
By incorporating these squat variations into your routine, you’ll be investing in your health for the future.
