The Importance of Mobility
Mobility — or the ability to move your body through its natural, full range of motion — is incredibly important to long-term health. The less we move, the less we can move, and the less effective we are at staying fit. It can become a downward spiral. The option, of course, is to take charge of the situation, and spiral upward instead.
Human Garage is dedicated to helping everyone move better, feel better, and function better. By linking your breath to full range-of-motion exercises that almost anyone can do, the loss of mobility can be stopped and even reversed.
In this follow-along video, Master Motion Mechanic Brian Donahoe will coach you through these movements:
- Breathing Mechanics
- Ankle Circles
- Dynamic Egyptian
- Deep Squat (Rest Position)
- Brettzel into Jade
- Standing Rotation
You Can Start Right Now
We’re all here because we want to live long, healthy, satisfying lives. Mobility can be seen as foundational to that pursuit. Go ahead and click play to get started on your path to improved mobility.
At Human Garage, we are not your standard wellness center. We pursue the power of alignment to get your mind and body functioning and moving better. How? We use our intimate knowledge of the internal fascial network to locate where stress, trauma and tension is being stored in your body—the underlying origins of your misalignment. We then systematically release those areas to get you on the path to optimal alignment.
Our approach is based on a sound belief in the connection between body and mind. We offer a variety of services that work in tandem to bring both back into balance.
In addition to our Full Body Release + Realignment, we offer ongoing personalized Motion Retraining, Rehab + Performance Optimization plans to help clients who want to continue performing at an optimal level, or who are recovering from injuries, surgeries and chronic pain.
No wellness plan is complete without addressing nutrition. Our Nutritional Alignment Specialists can help identify any internal chemical imbalances due to poor hydration or dietary/lifestyle habits.
