Safer and More Effective Movement and Breathing
We’ve all seen those gym fail videos, like the one with the guy facing the wrong way on the elliptical. While none of us may have starred in one of those videos, there’s a good chance we have room to improve our movements and breathing to get more benefit from exercise.
As a Master Motion Mechanic at Human Garage, Brian Donahoe specializes in helping people safely get the most out of their time and energy spent exercising. In this video, Brian explains these beneficial techniques:
- Diaphragmatic Breathing
- Pelvic Floor Control
- Brettzel into Jade
- Tall Kneeling
- Proper Plank
- Hollow Hold
- Push Up
Common Movement Mistakes and Corrections Explained
As humans, we were made to move. But our built environment and stressful schedules don’t promote mobility and serenity. We can change that. By linking the breath to movement and performing movements precisely, we can increase our mobility and strength while reducing our stress level.
If you would like to enjoy and benefit more from your time in the gym or on the mat, click “play” to see what tips Brian Donahoe has to offer.
At Human Garage, we are not your standard wellness center. We pursue the power of alignment to get your mind and body functioning and moving better. How? We use our intimate knowledge of the internal fascial network to locate where stress, trauma and tension is being stored in your body—the underlying origins of your misalignment. We then systematically release those areas to get you on the path to optimal alignment.
Our approach is based on a sound belief in the connection between body and mind. We offer a variety of services that work in tandem to bring both back into balance.
In addition to our Full Body Release + Realignment, we offer ongoing personalized Motion Retraining, Rehab + Performance Optimization plans to help clients who want to continue performing at an optimal level, or who are recovering from injuries, surgeries and chronic pain.
No wellness plan is complete without addressing nutrition. Our Nutritional Alignment Specialists can help identify any internal chemical imbalances due to poor hydration or dietary/lifestyle habits.
