Reading Time: < 1 minuteKale chips are a great, mouth-watering snack you’ll be happy to eat until they’re all gone. Sound crazy? I mean, kale is a vegetable, right?
Just give this kale chip recipe try and see for yourself. We’re willing to bet you change your tune. All it takes is fifteen minutes to have a crispy, salty, delicious (and healthy) snack.
Kale Chips
All it takes is fifteen minutes to have a crispy, salty, delicious (and healthy) snack.
Ingredients
- 1 head curly kale
- 1 tbsp olive oil
- 1 tsp salt
- Seasonings of your choice
Instructions
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Preheat your oven to 350 degrees Fahrenheit.
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Line a cookie sheet with parchment paper.
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Using a knife, remove the leaves from the thick stems and tear into bite-size pieces.
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Wash and thoroughly dry kale with a salad spinner.
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Drizzle kale with olive oil and sprinkle with salt.
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Bake until the edges brown and crisped, but are not burnt, about 10 to 15 minutes
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Eat right away!
Michael Stanwyck is the co-founder of The Whole Life Challenge, an idea that developed during his seven years as a coach and gym manager at CrossFit Los Angeles.
He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together.
Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is much better than fast (most of the time). Stopping regularly to examine things is the surest way to put down roots and grow.
He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with loving and working from what you’ve got right now.
He graduated from UCLA with a BA in philosophy as well as a degree from the Southern California School of Culinary Arts, and feels food is one of the most important parts of a life - it can nourish, heal, and bring people together.
Michael believes health and well-being are as much a state of mind as they are a state of the body, and when it comes to fitness, food, and life in general, he thinks slow is much better than fast (most of the time). Stopping regularly to examine things is the surest way to put down roots and grow.
He knows he will never be done with his own work, and believes the best thing you can do for your well-being starts with loving and working from what you’ve got right now.
