We’ll follow up yesterday’s handstand tutorial with a powerful lower body movement—The Lunge.
Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well!
First, lunges don’t have to feel awkward or painful – so let’s fix that! 🦵✨
In this beginner-friendly tutorial, Coach Leah guides you through safe, effective lunge progressions to help you build strength, improve balance, and master your form—no matter your starting point.
We’ll cover:
- ✅ Proper lunge technique (without hurting your knees!)
- ✅ Easy modifications for beginners
- ✅ How to improve balance & stability
- ✅ Common mistakes to avoid
- ✅ Progressions to build strength & confidence
Whether you’re brand new to lunges or just want to clean up your form, this video will help you feel strong, steady, and in control. Great for leg day, home workouts, or functional fitnes.
No equipment needed and Suitable for all fitness levels
