OK, it’s time to put it all together! Only got 10 minutes? That’s all you need!
Let’s take the movements you’ve learned this week and put them together into a quick and powerful full body, strength, balance, and stability building workout. Any stage of the progression for each movement will work.
This quick, beginner-friendly workout is designed to get you moving, boost your energy, and build functional strength—no gym, no equipment, no stress.
In just 10 minutes, you’ll go through:
- 🦵 Lunges – with beginner modifications to improve balance and build lower body strength
- 🤸♀️ Handstand modifications – beginner-friendly progressions to get you comfortable being upside down
- 💪 Dumbbell Pull-Throughs – core-focused movement to challenge stability and control (with or without a dumbbell!)
This workout is: Perfect for small spaces, beginner-approved, low pressure, and high reward!
Whether you’re easing back into movement or just want a simple way to stay consistent, this routine will help you feel strong, capable, and accomplished in just 10 minutes.
