Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes

This week we welcome Leah Barto from Brazen Fitness as a fitness contributor to our blog.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.

In this video, Coach Leah demonstrates this simple, no-equipment routine is perfect for beginners and anyone with a busy schedule.

In just a few minutes, you’ll work your entire body and feel stronger.

No gym required—just a some free weights and follow along to get fit at home!

The workout:

As Many Rounds As Possible in 10 minutes of

8 pushups

10 squats (or weighted squats)

20 renegade rows

Rest :30

Leah Barto

Leah is a wife, doula, mentor, gym owner, and creator of Brazen Fitness, an online strength and conditioning community for women and mothers. She is passionate about supporting women through the ebbs and flows of life, meeting them where they are, and helping them evolve their fitness and their lifestyles to align with the chapter of life that exists for them today.