With just a nudge (and a little bit of effort), you can have the life you want — happy, healthy, active, energetic, and connected.

You can wake up every day excited for what’s ahead.
The journey from here to there is not necessarily easy

(but it is possible for anyone who is willing to commit to the effort).

It requires small steps, repeated time after time.
And it requires just a few habits.

(We think 7.)

And we won’t teach you those habits. Not exactly.

We’ll show them to you.
And you’ll decide, one by one, if they’re right for your life.

And after the Challenge is over, you’ll choose for yourself — is this how you want to live?

Do you want to be rested and well-fed, active and limber, fit and hydrated, less stressed and more connected?

We think you do.

And so we created the Whole Life Challenge. To help you get there.
Because ultimately, we believe in you — and in your power to change your life for the better.