Reading Time: 4 minutes The next Whole Life Challenge starts in: SIGN UP TODAY This question comes up a lot from people doing the Whole Life Challenge: “Why only 10 minutes of exercise a day? That doesn’t seem like much!” But let’s reframe the question a bit. Ask yourself this: “Could 10 minutes really make a difference? Can that get me where I want to go? Can it get me the results I want?” The answer is yes, it can! The 10-minute rule was something … Continue reading Why 10 Minutes Of Exercise Per Day Is Enough To Get You Results