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It’s the sixth week of the Challenge. By this point, you’ve undoubtedly experienced a day that wasn’t your best. You might have even forgotten to score yourself once or twice. So the big question now is: how resilient are you?
Do you pick yourself up by your bootstraps the next morning and forge ahead with the Challenge as if nothing happened? Or do you let your missteps dictate your attitude and ability to progress forward into the upcoming days?
If you’ve been derailed because of some bad choices or a few missed days of entering your score, this is the week to let yourself off the hook and to begin again. Fresh. New. As if you’ve got no reason not to keep going. Because in all honesty, you don’t.
Andy is a certified CHEK Practitioner and holistic lifestyle coach. He holds a spectrum of certifications from CrossFit and is also a Vivobarefoot certified running coach. He has trained as a Zen buddhist and graduated with a Master’s degree in spiritual psychology from the University of Santa Monica.
Andy founded CrossFit LA one of the first and most successful CrossFit training centers in the world and the first to be featured in national media. He is the co-founder of the Whole Life Challenge, Inc, currently its president, and is also a consultant and life/business coach. Andy lives in Los Angeles with his wife, Julia, and son, Dashel.
